thread Yeah, shin splints suck
permalink mrs meep has just bought a load of books on injury prevention
I shall estudiously read them all and ignore all the advice
permalink Good man!
That's generally the idea!
permalink compression sleeves
usually sort them out
permalink they help a bit
but I worry they just disguise the symptoms rather than treat the cause
permalink if i feel i'm getting them.. and it's usually bad/insufficient stretching
especially if i know i'm going up hills.. what i've found recently is that zero drop shoes have stopped me needing them altogether
your mileage may differ